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Channel: Katherine Tallmadge, MA, RD » American Dietetic Association
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Katherine Tallmadge explains to CNN why breakfast controls weight

“Diet Simple” contains 192 strategies for healthy weight loss. What’s one of the most effective, enjoyable, and simple changes you can make in your eating? Simple: Add breakfast to your day. Katherine...

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New Study Finds Certain Foods Lead to Living Longer

Eating Healthier Means Living Longer According to New Study in the Journal of the American Dietetic Association Researchers found that diets favoring certain foods were associated with reduced...

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Do You Need Gluten-Free?

A jug of wine, NO loaf of bread, and thou? See me explain how a gluten-free diet may do more harm than good on ABC-7 This article appeared in The Huffington Post Hear me – and three other experts –...

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Eating to Save the Planet

Katherine explaining  “Farmers Markets: Good For You, Good For The Environment” Watch on CNN For those of you who want to make a contribution toward saving the planet, you may want to consider changing...

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