Katherine Tallmadge explains to CNN why breakfast controls weight
“Diet Simple” contains 192 strategies for healthy weight loss. What’s one of the most effective, enjoyable, and simple changes you can make in your eating? Simple: Add breakfast to your day. Katherine...
View ArticleNew Study Finds Certain Foods Lead to Living Longer
Eating Healthier Means Living Longer According to New Study in the Journal of the American Dietetic Association Researchers found that diets favoring certain foods were associated with reduced...
View ArticleDo You Need Gluten-Free?
A jug of wine, NO loaf of bread, and thou? See me explain how a gluten-free diet may do more harm than good on ABC-7 This article appeared in The Huffington Post Hear me – and three other experts –...
View ArticleEating to Save the Planet
Katherine explaining “Farmers Markets: Good For You, Good For The Environment” Watch on CNN For those of you who want to make a contribution toward saving the planet, you may want to consider changing...
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